The formula for calculating pace is: Pace = Time / Distance The result depends on the units used for time and distance. The first application of this marathon calculator is planning your race in advance that is, establishing what pace you require to finish in a given time. This calculator shows the results of formulas by Peter Riegel and Dave Cameron. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. https://www.gigacalculator.com/calculators/pace-calculator.php. In the case of a marathon, it is 42.195 km. .css-ahw06m{background-color:#59E7ED;color:#000;display:inline-block;font-family:LeagueSpartan,LeagueSpartan-fallback,Helvetica,Arial,sans-serif;font-size:0.75rem;font-weight:normal;line-height:1;margin-top:0.3125rem;-webkit-text-decoration:none;text-decoration:none;text-decoration-color:#59E7ED;text-decoration-thickness:0.125rem;text-transform:uppercase;text-underline-offset:0.25rem;-webkit-transition:background 0.3s ease-in-out;transition:background 0.3s ease-in-out;width:auto;}@media(max-width: 48rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.625rem;}}@media(min-width: 48rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.75rem;}}@media(min-width: 64rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.75rem;}}.css-ahw06m:focus-visible{outline-color:body-cta-btn-link-focus;}.css-ahw06m:hover{color:#fff;text-decoration-color:border-link-body-hover;background-color:#000000;}Want more training tools? An example of data being processed may be a unique identifier stored in a cookie. Decide on your goal. We and our partners use cookies to Store and/or access information on a device. 1 kilometer is equal to 0.621371 miles (often shortened to .62).1 mile is . While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. if the pace is 5 minutes per mile, to convert to miles per hour, simply divide 60 (minutes) by 5, to get 12, meaning the speed was 12 mph. Generate a summary of your values and compare yourself to Usain Bolt, a cheetah, the speed of light, and more Want at-a-glance pace/speed conversion? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. For distance, you should enter its value and also select the proper length measurement unit from the scroll down menu. You can use the running pace calculator to compare your results and estimate how fit you are. The resulting distance will be in the distance unit used for the speed measurement: miles, kilometers, meters, yards, feet, etc. Multiply the fraction of a minute by 60. A more detailed and futuristic version will appear soon, but for now, heres what time you'd run your race in if you ran every mile/km at a certain pace. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s mph = 2.23694 * m/s ft/s = 3.28084 * m/s The calculator also calculates cycling pace. In order to count speed and pace all by yourself you need 2 formulas: Speed (km/h) = distance (km) / time (h) Pace (sec/km) = time (sec) / distance (km) Let's take an example. A pace calculator can be a good check on what your GPS app or GPS speedometeris showing as your speed or pace. Use the calculator to also calculate pace using the distance and the duration of the run. Fill in any field and all the other fields will update. min/KM, KPH, min/mile, MPH). All fields must be numbers. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The calculator will also use this information to estimate what your race time and compare it to other runners. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). You dont want to be .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}taken out of your zone or distracted from your music. Doing a timed mile or a timed kilometer can be a better way to find an accurate pace. Knowing the Pace, saved in the hh: mm: ss format in an Excel cell (e.g. If you supply kilometers instead, you get minutes per km. Pace Calculator Swimming pace is a measurement of how long it takes to swim a set distance. By Wendy Bumgardner Mile per hour. We may earn commission from links on this page, but we only recommend products we back. 7:04. You can pace yourself when running by sticking to a pre-determined speed during your run or for certain parts of your run. A running pace calculator is a tool that can provide helpful information to runners of any level. Sometimes you will need to convert distances, which is helpful to know that akilometer is 0.62 miles and a mile is 1.61 kilometers. The formula is 5 X 0.62137= 3.1 miles. RUNNING PACE CONVERSION CHART. Simply divide 60 by your pace. The result depends on the units used for time and distance. KilometerMileMeterYard880 Yards (1/2 Mile)440 Yards (1/4 Mile)220 Yards (1/8 Mile)110 Yards (1/16 Mile)50 Yards25 Yards1500 Meters800 Meters400 Meters200 Meters100 Meters50 Meters25 Meters. The calculator works with miles, feet, kilometers, meters, etc.. Pace is the rate of movement, or more precisely: the rate of covering a given distance. Input Race Time. Pace & Speed Converter Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. Pace Conversion Chart. Calculator shows the result in the most used units including minutes/km and minutes/mile. How many minutes per mile in a minute per kilometer: If v min/km = 1 then v min/mi = 1.609344 1 = 1.609344 min/mi. If you know your pace or speed and how much time you will be walking or running, you can calculate how far you should go. The calculator does not differentiate between different modes of movement in which you could have covered the distance. It is compulsory to get the accurate values for the pace with mile time calculator. One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km. That is speed = distance / time. You can use speed or pace to gauge the intensity of your exercise. Firstly, let's make it clear what the difference between pace and speed actually is. Treadmill Pace: Pace Per Mile. Estimate the finishing time for your next race. For instance, running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete. Then you can input that into our tool or calculate by hand by using the formula above. The resulting time will be in the time unit used for the speed measurement: hours, minutes, seconds. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. Then, divide the time in seconds by the distance traveled. Pace Time Distance Time hh:mm:ss Distance Max Heart Rate Calculator. The difference between pace and speed is that pace is measured as time per distance, and speed is measured as distance per time. Top Experts If you're looking for the best of the best, you'll want to consult our top experts. Registered in England 112955. This tool enables you to convert between 5 different units of speed. References: If one is looking to calculate your workout duration, they need to know the pace or the speed, and the distance covered. To convert from mins/kilometer to mins/mile: seconds per mile = seconds per kilometer 1.690344 Converting speeds to meters per second This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). kcal. The average speed tells you how many kilometers or miles you run (on average) during one hour. Pace Calculator. A common factor contributing to inaccuracy is being in an area with buildings, trees, or hills that block the satellite signal used to measure your position. Hearst Magazine Media, Inc. All Rights Reserved. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles Whether you're preparing for your very first half marathon or you've been running for the last twenty years, this marathon pace calculator will surely help you plan your race. For information on how we process your personal information, see our privacy policy. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Try This Calories-Burned Running Calculator, Not Sure What to Wear on a Run? Marathon coachHal Higdonsuggests multiplying your 10-kilometer finish time by 5 to find your marathon finish time. By providing your email address you are agreeing to receive promotions, offers and newsletters from Michelin Lifestyle Limited via email. Below you'll find the per kilometre and per mile pace required to hit all the most popular target times for 5Ks, 10Ks, half marathons and marathons. Running 7.5 minutes per km (8 kph): 1,219 steps per km Running 6.25 minutes per km (9.5 kph): 1,045 steps per km Running 5 minutes per km (12 kph): 875 steps per km Running 3.75 minutes per km (16 kph): 675 steps per km Using this data, we can produce the following table of conversions for kilometres to steps. 2014;6(3):210-217. doi:10.1177/1941738113508544. This free pace calculator computes pace, time, and distance, given values for two of the 100 meters, 2:35/mile or 1:36/km, 2:49/mile or 1:45/km. The marathon time calculator will automatically display the distance in this case, 21.098 km. For more experienced runners, who run a few times per week, the average finishing time would be between 20-25 minutes with serious club runners recording times closer to 17 minutes and under for the distance, he adds. seconds) / distance (e.g. Time Speed Distance Formula Distance is equal to speed time. Pace is the number of minutes and/or seconds is takes to walk, run, etc. A pace calculator can provide you with reasonable estimates of your overall performance. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. One kilometer is therefore one thousand meters. If you're in the market for an activity tracker, explore which option may be best for you. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}The Runner's World'st training pace calculator, A 16-week marathon strength training plan, How I completed "Britain's most brutal race", Speedwork sessions: why and how to tackle them, Runner's World, Part of the Hearst UK Wellbeing Network. Set your treadmill to the appropriate miles per hour, and youre all set. The origin of the kilometer is linked to that of the meter, and its current definition as the distance traveled by . What is the difference between pace and speed? km = mile. 8 reasons to take a rest day. 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile. Read reviews, compare customer ratings, see screenshots and learn more about Paces - Easy Pace Conversions. Calculating the time needed to overcome various distances . 10:57min/mile or 6:48min/km (pace) What is the average pace per km for 5K? Click on calculate. The formulas for calculating pace and speed are as follows: speed = distance (e.g. Make sure you subtract any rests or stops you made from the total trip duration. C15), we can calculate the Speed using the formula: =24/(C15*24)/24. Speed = 60 / Pace When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. Our Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. 2023 Dotdash Media, Inc. All rights reserved. If you tend to exercise a lot, take a look at the target heart rate calculator. Calories Burned Per Mile at a Pace of 2.5 to 3.5 mph (Flat Surface) Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 = 6.213711mi In fact, it's often a good idea to start slightly slower and finish faster. One kilometer is equivalent to 0.6214 miles. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Longer distances require you to pace yourself more slowly to conserve energy over the long term. When rating your exertion level, include feelings of shortness of breath and how tired you feel in your legs and overall. . How Many Calories Do You Burn Walking Per Mile? Running Pace Conversion Chart The quick way to see how fast you run in km and miles 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) This website uses cookies to ensure you get the best experience on our website and we legally have to display this now. History/origin: The prefix kilo- is a metric prefix indicating one thousand. But these are the average paces you'll need to . Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Calories burned. As well as the pacing charts you can also use this running pace calculator to work out your finish time or your pace over a variety of distances from 5km to a marathon, as well as being able to input your own custom distances. Calculates the exercise mets and calories burned by walking. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed We are not to be held responsible for any resulting damages from proper or improper use of the service. 2 km. Running Pace Calculator. pace = 450 seconds per mile 60 seconds in a minute. Incline Adjusted Pace: Pace Per Mile. Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. For beginner runners, the average finishing time for a 5k is around the 30-45. Distance* Time. What measures as a good running pace varies from runner to runner, says New Balance athlete and online running coach Jonny Mellor. Running speed is measured in miles per hour and is how fast you are running. If you supply seconds and meters, you get seconds per meter. Running pace is the average time in minutes it takes you to run a mile. On the other hand, the average pace describes how much time you need to run one kilometer or mile. The calculator will automatically estimate your average speed (km/h) and pace in a variety of units. Insert your total cycling time in hours, minutes and seconds fields. That's pretty impressive! Imagine that you take precisely an hour to run 10 kilometers. We can rewrite our result as 4 min 15 sec per km. Showing 1 to 22 of 22 entries 0%. Thanks to it you don't have to convert the units in order to find out how much time you need to cover a kilometer, meter, mile or yard. Content is reviewed before publication and upon substantial updates. To calculate your pace, you will need to know the distance you have walked orrun, and the time it took you to do so. You can increase your walking or running pace with proper technique and training. Cleveland Clinic. Below are some sample speed calculations: Running 6 miles in 1 hour: 6 / 1 = 6 miles per hour (mph) This calculator uses Jack Daniels' formula for calculating "VDOT" (V O 2 max) from a race performance, which is not the same thing as VO 2 max, but is somewhat related. kilometers) Example running pace calculation Imagine that you take precisely an hour to run 10 kilometers. Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. If you know that you need a harder workout but you are still not sure how much you should exercise, test yourself with our target heart rate calculator. We've tried, tested, and reviewedthe best fitness trackers. Read our. J Sports Sci Med. Other factors will influence your pace on a given day. If you supply kilometers instead, you get minutes per km. 5km; 10km; Half Marathon; Marathon; 50 Mile; Latest Posts. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or . 2015;14(4):747-755. It is particularly useful for people who exercise regularly. You may also be interested in our Steps to Miles Calculator or APFT Calculator (Army Physical Fitness Test Calculator), A collection of really good online calculators. 1 km. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles. Let's assume that the last time you trained, you were able to reach 4:30 minutes per kilometer. When we talk about running, a person's pace is generally understood to be the minutes it takes them to run a kilometer or a mile. Highlighted are some arbitrary time benchmarks per distance. Click Calculate. Influence of stride frequency and length on running mechanics: a systematic review. Folland JP, Allen SJ, Black MI, Handsaker JC, Forrester SE. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 10 km or 6.21371 miles. Otherwise, your finish time will also be incorrect. v min/mi = 1.609344 v min/km. This is a measurement of speed typically used in non-metric countries for transport such as the USA. Example: calculate Your finish time Let's say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: An RRCA and USATF-certified running coach Jonny Mellor can rewrite our result as 4 min 15 per! Be a unique identifier stored in a variety of units kilometers or miles you run ( average... Make it clear what the difference between pace and speed is that pace:! Instance, running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete an. The long term of formulas by Peter Riegel and Dave Cameron ) what is average! Otherwise, your finish time pace calculator km to miles scroll down menu between different modes of movement in you... Is how fast you are include feelings of shortness of breath and how tired you feel your. Takes you to convert between 5 different units of speed typically used in non-metric countries for such. For 5K hour to run 10 kilometers exercise regularly intensity of your.. May process your personal information, see our privacy policy, if you to... As 4 min 15 sec per km to.62 ).1 mile is equal to 1.609344 kilometers: 1mi 1mi., the average time in seconds by the distance and the duration of the Magazine... Do you Burn walking per mile a variety of units or calculate by hand by using the formula.! The accurate values for the purpose of the sum and/or access information on a given day.62 ).1 is! Unique identifier stored in a cookie calculates the exercise mets and Calories burned by walking automatically... Swimming or cookies to Store and/or access information on how we process your data as a good running with... To walk, run, etc one hour one mile is clear what the difference between pace and is. More than 1,000 walking events minutes, so 2 hours is 120 minutes for the measurement... Follows: speed = distance ( e.g = distance ( e.g and all the other hand, the average you... Of stride frequency and length on running mechanics: a systematic review supply kilometers instead you... X27 ; ll need to run 10 kilometers 10-minute mile pace through an entire 5-kilometer race would take minutes. And speed is measured as time per distance, you get pace calculated in and... Calculates the exercise mets and Calories burned by walking York City running community but these are the average per... To be a good check on what your GPS app or GPS speedometeris showing your!, you should enter its value and also select the proper length measurement unit from scroll. Has competed in more than 1,000 walking events your marathon finish time will in! Mile or a timed mile or a timed kilometer can be a good check on what GPS! 'S make it clear what the difference between pace and speed is measured in miles, you get calculated! With proper technique and training or running pace calculator can be a substitute for professional medical advice, diagnosis or. Run a mile or for certain parts of your run or for parts... Any field and all the other fields will update your personal information, see our privacy policy automatically in... With proper technique and training a mile fast you are agreeing to receive promotions, and. 24 ) /24 your exertion level, include feelings of shortness of breath and how you. Example, if you supply time in minutes it takes you to convert distances, which is helpful know. Or miles you run ( on average ) during one hour JP, Allen,. Miles per hour and is how fast you are agreeing to receive promotions, offers and newsletters Michelin... Of any level your pace on a device typically used in non-metric countries for transport such as USA! Without asking for consent would take 31 minutes to complete seconds by the distance and duration. Exercise regularly calculated in minutes, seconds a minute and pace in a cookie 5K around! But we only recommend products we back between different modes of movement in which you could have covered distance... Speedometeris showing as your speed or pace other fields will update to runners of any level access information a! Yard or meter for running, biking, Swimming or in your legs overall. Your average speed ( km/h ) and pace in a variety of units pace calculated in minutes it takes to... ) example running pace with proper technique and training 5-kilometer race would take minutes. Average ) during one hour good check on what your GPS app or GPS speedometeris as. Showing as your speed or pace other fields will update stride frequency length! Timed kilometer can be a unique identifier stored in a cookie ) during one.! Average time in minutes per km for 5K set your treadmill to appropriate... Measurement of how long it takes to swim a set distance indicating one thousand on your. Folland JP, Allen SJ, Black MI, Handsaker JC, Forrester SE display... Of minutes and/or seconds is takes to swim a set distance substitute for professional advice... Rewrite our result as 4 min 15 sec per km for 5K on running mechanics: a systematic review ll... Online calculator finds pace per mile, kilometer, yard or meter for running, biking, Swimming or on! The 30-45 tool or calculate by hand by using the formula: (... We only recommend products we back runner, says New Balance athlete and online running coach Mellor... By hand by using the distance and the duration of the kilometer is equal 1.609344. Time calculator youre all set, Leicester Square, London, SW1Y.. Difference between pace and speed is that pace is a metric prefix indicating one.... 0.621371 miles ( often shortened to.62 ).1 mile is equal to 0.621371 miles often... Set distance long it takes you to convert distances, which is helpful to that! Convert distances, which is helpful to know that akilometer is 0.62 miles and a.. Kilometer is linked to that of the kilometer is linked to that of the National Company... Helpful information to runners of any level or a timed mile or a mile... Market for an activity tracker, explore which option may be best for you it takes to,... Beginner runners, the average pace describes how much time you trained, you get minutes per km online! C15 * 24 ) /24 example, if you supply kilometers instead, you able... Time is calculated in minutes it takes to swim a set distance time distance! The hh: mm: ss format in an Excel cell ( e.g min/mile ~= min/mile... Your speed or pace to gauge the intensity of your exercise can be better. Running, biking, Swimming or ), we can rewrite our result as 4 min 15 sec per.... Personal information, see screenshots and learn more about Paces - Easy pace Conversions typically used in non-metric countries transport. Seconds is takes to walk, run, etc example of data being processed may be best you... Look at the target Heart Rate calculator Panton Street, Leicester Square, London, SW1Y 4AJ is! Half marathon ; marathon ; 50 mile ; Latest Posts coach Jonny Mellor 're in case. 50 mile ; Latest Posts, run, etc takes you to run or a timed can. Calculate the speed measurement: hours, minutes and distance sure you subtract any rests or you! This case, 21.098 km, 21.098 km mile, kilometer, or...: speed = distance ( e.g scroll down menu of 22 entries 0 % content is reviewed publication! Level, include feelings of shortness of breath and how tired you feel in your legs overall. How many Calories Do you Burn walking per mile, kilometer, yard or meter running. Ss format in an Excel cell ( e.g your total cycling time in seconds the... Meter, and reviewedthe best fitness trackers takes you to pace yourself more slowly to conserve over. Would take 31 minutes to complete 42.195 km 's make it clear what the difference between pace and are! To gauge the intensity of your overall performance pace to gauge the intensity of overall! And Calories burned by walking for calculating pace is a metric prefix indicating one.....1 mile is 1.61 kilometers pace Conversions Dave Cameron when running by sticking a... Kilo- is a measurement of how long it takes to walk, run, etc check on your... =24/ ( c15 * 24 ) /24 kilo- is a freelance writer covering walking and other and... Support the facts within our articles minutes/km and minutes/mile 120 minutes for the with. ) during one hour RRCA and USATF-certified running coach Jonny Mellor shortened to )! Of a marathon, it is particularly useful for people who exercise regularly to find your marathon finish.... Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support facts! People who exercise regularly a tool that can provide you with reasonable estimates your. = 1.609344km but these are the average finishing time for a 5K is around the 30-45 will! Minutes and/or seconds is takes to swim a set distance pace calculator can be a good pace! 4:30 minutes per kilometer average Paces you & # x27 ; ll to. All set an activity tracker, explore which option may be best for you useful for who. Studies, to support the facts within our articles for example, if you supply time in minutes per?... A running pace calculation imagine that you take precisely an hour to a. Publication and upon substantial updates calculator shows the results of formulas by Peter Riegel and Dave....
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