Chin Up (Behind Neck) 2 x 152. Although he did not drink strong alcoholic beverages, he admitted to liking an occasional glass of beer or two, particularly in summer. Sammartinos story in many ways follows the archetypal immigrant bodybuilder story, the most famous of which is Charles Atlas, says Broderick Chow, a professor at Brunel University London who serves as director of the multimedia project Dynamic Tensions: New Masculinities in the Performance of Fitness. Brunos best one rep was 565, if he wasnt wrestling I know he would have been the first to do 600lbs(NO DRUGS, EVER) This all took place at the Mid- City Gym in 1968. . If you believe you have been sent to this page by accident, you can delete your TribLIVE.com cookies and proceed to the site. Bruno Sammartino is one of the defining legends from WWE history. By the time he was graduated from Schenley High School he had more than doubled his bodyweight as a freshman. I was 14 years old and I weighed, like, 83, 84 pounds. . Successful Methods of Increasing Chest Size, Part Thickening and Broadening Your Shoulders - Anthony Those Bulky, Powerful Arms - Anthony Ditillo (1971). The late Ray Van Cleef witnessed it, by the way. Like many of you, on Wednesday April 18, 2018, we learned about the death of the living legend, Bruno Sammartino. Sammartino is widely regarded as one of the greatest professional wrestlers of all time. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Old-School Ass Kicker Bruno Sammartino Extended Interview, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. Q: Tell us about your training . He told his grandsons that one of the most dangerous sluggers of the times could not put him down. A short time later in a New York boxing gym, Bruno worked in the ring against Sonny Liston, one of the country's leading heavyweight maulers. Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and iron game - physical culture history are always wanted. Before I turned pro as a wrestler I competed in both Olympic lifting and powerlifting. A: Well, mostly from reading the various muscle magazines on the market. Thus his workouts were restricted to two or three days a week. Whenever I finished a workout with him I felt that my pecs were going to burst, it was great. The more he trained, the bigger he grew, and the bigger he got, the more his power increased. The performance coach and retired Navy journalist had to follow in some big footsteps. Sit Ups x 3 sets. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. by Joe Wuebben Born: October 6, 1935 Height: 5'10" Weight: 275 pounds (when he was a pro wrestler) Hometown: Pittsburgh, PA The only exercise I did with Bruno was the bench press, which was also his favorite movement. THE UNLIFTABLE INCH DUMBBELL - BY A.D CAMPBELL, BOB HOFFMAN - circa 1946 - By FORTUNE Magazine, MARVELOUS MAX - THE STORY OF MAXICK - By Ron Tyrell. Old-School Ass Kicker Bruno Sammartino Extended Interview This legendary professional wrestler held the world title for a record 11+ years straight in the 1960s and '70s. I have a set power training routine I used before I got into wrestling, and I pretty well follow the same routine now whenever I get a chance to train more extensively than the routine I just mentioned. . And a lot of people did, and we buried a lot of people up in that mountain. By early 1957 he weighed 285lb. that in the past he used to drink large quantities of milk in an attempt to bulk up and gain weight rapidly, but he had cutted milk out completely because of the many article he has read denouncing the exccess cholersterol caused by consumption of animal fats. He died on April 18, 2018, at the age of 82 from multiple organ failure due to heart problems. Sammartino defeated Buddy Rogers in just 48 seconds to become the second-ever WWE champion in front of nearly 20,000 fans on May 17, 1963, at the old Madison Square Garden. He is the living legend, Bruno Sammartino.JOIN US and hit SUBSCRIBE!https://cultaholic.com/https://www.. He would bench with 330 for most reps and I would use 220 for my reps. I was fortunate enough to have trained with one of the worlds strongest men.Bruno Sammartino. what do you do for a routine now? Training under these conditions is erratic, so I keep a routine of three basic exercises -- Bench Press, Curls, and Standing Laterals. Power Training Interview with Bruno Sammartino - Jon Twichell (1964) October 6, 1935 April 18, 2018 Question: First of all, Bruno, have you always been rugged and powerful? No Bench, No Problem: Build Bigger Pecs with Little to No Equipment. If you keep getting redirected to this page, please enable cookies. Namely, he ate all of the time, consuming thousands of calories a day in the form of milk, eggs, organ meat (especially liver) and thelike. He used to work genererally a six-day week on construction projects. I would work out in the morning because I wanted to be very rested up for the wrestling matches at night. Born in Abruzzo, Italy on October 6, 1935, a young Bruno Sammartino and his family had to hide from German soldiers in the mountainous region of Valla Rocca. Do You Really Need a Greens Powder in Your Life? 118d Mike Coppinger. In response, Sammartino decided to develop his body through wrestling and weightlifting. He believed in many sets of the basic exercises are shown in the photos. Upright Row 3 x 67. Find many great new & used options and get the best deals for WWE toy belt signed by 2013 HOF Bruno 'The living legend' Sammartino *PSA/DNA* at the best online prices at eBay! 11. He is as enthusiastic about power training as I am, and at one time several years ago I found myself in San Francisco for three months, wrestling only one or two nights a week. Copyright 1999-2023 NaturalStrength.com | All Rights Reserved. The coach there offered him a scholarship, but Bruno turned it down in order an apprecntice carpenter for a number of years. WWF House Show - House Show @ Baltimore Arena in Baltimore, Maryland, USA. Women are strongly encouraged to participate. His chest, shoulder and arm muscles bulge under his workout clothes, a sweat suit with "Built in Bloomfield" printed . Paul Anderson also tried to Haystack but failed! HE LEFT US LAST WEEK. As far as the Olympic lifts are concerned, his best performance has been, as one might expect, in the two hands press. Start with 100 reps of Hindu squats and 100 reps of Hindu pushups. Youre in great shape.Three days a week I do roadwork. We did the pyramid system. His own survival points to the fact that young Sammartino inherited a marvelous constitution. "Bruno Sammartino proved that hard work can overcome even the most difficult of circumstances. Although his mother if of average size, his father, a retired blacksmith, is a powerfully built, stocky man whose wrists exceed even Brunos massive 9 1/2 inch measurement. So two weeks out of the month Id be wrestling seven days a week, and the other two weeks Id do six nights a week. But before he was a star wrestler, he was a powerlifterone of the best in the world throughout much of the 1950sand it was his success in that field, plus the massive body he brought with him, that helped him change wrestling. Due to his foreign accent and a body that was suffering from malnourishment because of his experiences during the war, Bruno was often picked on by bullies. Exit thoughts of the prize ring! as I find this type of training helps my wrestling. You trained with weights 3 times per week and on two other days you did a bodyweight workout. Bruno published a book about training and wrestling. That sounded interesting. The Upright Rowing Motion - Cletus Snelbaker (1944), Don Peters' Leg Training - Dick Tyler (1971), Starting to Develop the Snatch - Peary Rader (1957), One Lift Specialization - Anthony Ditillo, Developing Bulk AND Power - Anthony Ditillo. He used to eat plents of meat, fresh fruit and vegetables and tried stayed completely away from any form of sugar, cakes or desserts. . Now, do I lift heavy weights anymore? Sammartino eventually caught. Over time, the small increases in weight would add up to BIG GAINS! After suffering a broken neck, among other injuries, Bruno retired in 1988. Q: What were your bests in Olympic lifting? : Speaking of your wrestling and power training, how does one affect the other? As I sad, wrestling demands a different kind of power than weight training. I do freehand squats now to warm up before my matches, and find them to be perfect. Please consult your physician before beginning any exercise or nutrition program. I would do 8 , usually 3-5 reps, and work up to a maximum of 650 every workout. We would try to get in benching three times per week. Isometric Calf Hold x 2:00 min. He was this big boulder, and they just called him the World Champ on TV back then. On one occasion, a 51 year old Sammartino was taunted by a CFL football player. Before Hulk Hogan could be the face of the company during its national expansion, before Stone Cold Steve Austin and The Rock could lead The Attitude Era, and before John Cena or Roman Reigns were even born, Sammartino was a two-time WWE Champion who had cumulatively held the strap for over 11 years (as a fun fact, Cena was born . When the player called Bruno a washed up old man, Bruno said not too washed up to take care of you. After trying to punch Sammartino, the football player found himself on his back from one punch from Bruno. All rights reserved. He held the World Championship title for eight years. He walked a great deal, which he believed improved his endurance. A: Not at all. Here's a look at the cover of the incredibly rare "Bruno Course of Bodybuilding" authored by The Living Legend himself, Bruno Sammartino. He had a gym in Wexford, Pennsylvania, just down the road from where I grew up. I went first.and only because he was there pushing me on I was able to get out 24 reps with the 220. They would affect my knees, so I would occasionally make a swift move in the ring, only to find my knee buckling under me. Exit thoughts of the prize ring! Required fields are marked *. . Larry Zbyszko on Training with Bruno Sammartino"WWE Hall of Famer," final AWA World Champion and former WCW Wrestler & commentator "The Living Legend" Larry . But the war erupted, and it was not until 1949 that the Sammartinos were all reunited and in their adopted land. The time and energy he devoted to his workouts didnt allow too much time for other activities, but the agile strongman practiced a great deal of wrestling while in high school and frequently worked out with the wrestling squad at the Univerity of Pittsburgh. I believe this was caused by wartime malnutrition . . Once I started training, I really dedicated myself and really pushed myself. Well his hard work paid off and by 1956 he had made on the Olympic weight lifting team. Bruno used to take part in several York picnics (a big oldschool weightlifting meet organized by John Grimek). Originally posted on NaturalStrength.com on November 29, 1999. His story resonates with many of us who dealt with or deal with being skinny, thin or out of shape and have to deal with being bullied. Over time, he felt that small increases in weight would mean big gains. My best in competition was 685, by the way. I do 10 sets of 10 reps with 135 to 175 pounds. Your email address will not be published. Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Because you are viewing this site from a location address that appears to be covered by the California Consumer Privacy Act of 2018 ("CCPA"), many of the features of TribLIVE.com -- like videos and social media elements -- are disabled. 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