Set aside. Add the diced bacon, chorizo and ham to a pot, fry until nicely browned. Add the bacon and chorizo to a large pot and cook for about 5 minutes or until bacon is cooked. Refried beans may be high in sodium, with 1 cup (260 grams) typically providing 962 mg (6). Refried beans may be high in calories, saturated fat, and sodium, which may obstruct weight loss goals, increase heart disease risk, and raise blood pressure. They are high in protein and fiber, and they're popular in Mexican and Southwestern cuisines in the United States. Their meaty, tender texture and wholesome nutrient profile make them a sought-after ingredient in countless meals, and one of the main beans used to make refried beans. Refried beans are a great dish to make in advance. However, knowing the critical differences between their cooking style, the nature of the beans, and the way that various tastes will make all the difference between getting something tasty and a meal thats truly irresistible. Studies report that eating pinto beans regularly reduces risk factors for heart disease in people who are insulin -resistant to a minor degree. Theyre so tasty that many chefs prefer preparing refried beans with black beans over other varieties. Beans have a bad rap for generating flatulence, which can overshadow their nutritional value. This type of fat plays a role in boosting levels of unhealthy LDL cholesterol in your blood, another risk factor for cardiovascular issues. Beans are an essential part of any diet and offer numerous health benefits. How To Fix Pudding That Didnt Set? Learn about high-fiber foods. The charro is a participant in the charreada sport. Refried beans are a good source of nutrients like fiber, iron, magnesium, and zinc. Eating more beans, including refried beans, may help reduce your risk of constipation, heart disease, and type 2 diabetes. (DONT! Pay attention to portion sizes. One serving has 80 calories, 2.5 grams of fat, no trans fat or cholesterol, 4 grams of protein and 4 grams of fiber, according to "Diabetes Forecast.". 5 Ways Nitric Oxide Supplements Boost Your Health and Performance, Broccoli 101: Nutrition Facts and Health Benefits, 28 Healthy Foods That Are Incredibly Cheap, Cook your own refried beans to increase their nutritional value. On their own, beans are beneficial for weight loss. Cook the Pinto beans: Pour dry beans into a colander and rinse them off, removing any unwanted pieces. Two small changes. They need to be served hot and can be a whole meal. Lets start with the good news, though. Charro beans also known as Mexican Cowboy Beans or Frijoles Charros got their name from traditional Mexican cowboys called charros. Refried beans are pinto beans that are pan-fried with lard and salt, though other fats may be used in place of lard. Best Toppings For Sloppy Joes (Ultimate List), Oreos Without Cream (And Where To Get Them), Twix Vs Snickers Which Is Best And Key Differences, How Much Ground Beef Per Person (For Every Kind Of Meal), Made with avocado oil for plant-based, heart-healthy nutrition, Just microwave for 60 seconds and theyre ready to eat, Seasoned with traditional ingredients including garlic, chile pepper, onions, bell peppers, and tomatoes, Reduced sodium content, only 9% RDI per serving, Made with high-protein, high-fiber black beans, Smooth, creamy texture perfect for burritos and more, Organic, vegan, and packaged in a BPA-free can, Low-fat, low-calorie, and high in fiber and protein, Traditionally flavored with jalapenos and chile peppers, though not overly spicy, Available in a very convenient pack of 12, Fat-free, no added sugars or salt, and light in sodium, Unspiced so you can add your own signature touch to your beans. These low-fat, low-calorie refried beans provide the most traditional Mexican flavor on our list. Rewarm over low heat on the stove. The World Health Organization (WHO) recommends reducing your saturated fat intake to less than 10% of your daily calorie intake to reduce your risk of heart disease (26). 2.5 dry cups black soy beans, 5 cups water, 1 pound bacon, and stuff for charro beans. Refried beans have several drawbacks to consider. Refried beans provide both insoluble and soluble fiber, both of which play important roles in your digestion and absorption of food. Finely chop the garlic. Its easy to cook up a batch of beans in bulk and use it later as toppings for Tacos or nachos. Kidney beans have the highest polyphenol content at 14.1 mg per gram, followed by black beans at 12.6 mg per gram, then pinto beans at 12.52 mg per gram (20). Reduce the heat, simmer and cover for 10 minutes. They don't normally have meat in them, except for chorizo sometimes. This article provides several useful tricks to reduce your. Here are 28 foods that are healthy and cheap. "Pinto beans also contain kaempferol, a potent flavonoid known for helping reduce inflammation and fighting off free radicals. When you purchase canned or boxed refried beans, check the label for sodium and fat content. Refried beans may support your heart, digestion, and blood sugar levels. Convenient! Depending on the type you choose or make for yourself, there may be some less healthy nutritional components as well. If buying canned refried beans, check the nutrition table. To cut down on saturated fat in refried beans, look for low fat or fat-free versions. Remove from the heat, cover and let the beans soak for 1 hour. MedTerms medical dictionary is the medical terminology for MedicineNet.com. From black beans to kidney beans, they all work well. Be sure not to miss some of our other favorite bean recipes, like Charro Beans (Frijoles Charros), Cafe Rio Black Beans , and our Best Baked Beans. Very good. Its consistency os similar to soup and it can be served as a main dish or side dish. Tried it today. Pair refried beans with nutrient-dense foods like salsa, whole wheat tortillas, and chopped vegetables. These Slow Cooker Charro Beans are slightly spicy with the smoky taste of cumin and garlic in a tangy tomato sauce. Add water (or reduce leftover broth, as need) to the measuring cup to make 2 cups of total liquid. On the recipe I didnt see where to add bouillon so I stirred it into my bean juice. Yet, refried beans are cooked with lard, which supplies calories and fat. I didnt need the bouillon because I used some chicken stock to meet the liquids level. Your email address will not be published. Excess sodium in the diet can increase your risk for hypertension and heart disease and contribute to the loss of bone density as you age. Just imagine the disappointment of hoping for frijoles refritos or well-fried beans, and you get served frijoles negros instead! Your email address will not be published. MSG (monosodium glutamate) is a common but controversial ingredient in processed foods. Once hocks are cool enough to handle, remove skin and excess fat. Refried beans are mashed or blended beans cooked in lard and thickened. (6 Alternatives). The cowboys were actually eating sowbelly. It was pork fat from the belly, and perhaps the back and sides, of a hog carcass, cured with salt. MedicineNet does not provide medical advice, diagnosis or treatment. Bear in mind that this study focused on supplements not whole foods. If refried beans are your main source of protein, aim to eat 1 cup (260 grams) about the size of your fist. Beans contain polyphenols, which are antioxidants that may protect your body from free radical damage and help prevent age-related disease and death (18). Drain and rinse the beans and return them to the pot. Each easy-to-open can of La Costena beans contains five 1/2-cup servings. Try any of our H-E-B Texas Style Beans as they will bring . What Are Refried Beans Made Of? Be sure to dispense your refried beans into portions so that reheating a side-dish or tasty bean topping to add to your main course is made easy. native/inhabitant of Guadalajara. Charro beans are similar to another Mexican recipe, borracho beans, or pintos cooked in beer. Serve as a main dish, wish warm tortillas, or as a side dish. If youre eating them as a side dish, start with 23 tablespoons (3050 grams) roughly the size of 2 thumbs. Depending on the cooking method, this dish may hinder weight loss, increase cholesterol levels, and raise blood pressure. (4 Helpful Tips), Why Are My Eyes Burning After Frying Food? When serving them as a side dish I like to stir in a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to thicken the sauce. They also tend to contain some resistant starch ( 43 , 44, 45). Easy Instant Pot Recipe! They're sometimes seen as a kind of magic bullet for our health problems. A paste containing broken beans, whole beans, crushed beans, and bean puree is left. Common variations use kidney beans or black beans, plus plant oil instead of lard. Can I eat beans if Im trying to lose weight? The most common side effects of eating beans are gas and intestinal discomfort. Beans are extremely healthful and nutrient-dense, so you really can't go wrong by choosing one over the other. It is an instant package, meaning you have to add water to the dried powder to reconstitute the beans. While this option is a healthy choice in terms of fat, it is on the higher end of the scale for sodium. This brand offers a low-fat, low-calorie refried beans option that is packed with flavor. All my veggies disintegrated but the flavors where there and that's what I care about vs chunks and flavor. Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and heart disease. Add the onions and garlic, and cook until the onions are softened. You can find refried beans either canned or dehydrated (instant). Defrosting Meat In Water Without A Bag? There are countless ways to prepare refried beans. Seasonings like onion, garlic, and peppers may be added for flavor. ), Does Rice Turn Into Maggots? Notably, just 1 cup (260 grams) of refried beans boasts 10 grams of fiber (6, 16). Nutrition Serving: 1 1 serving Calories: 292 kcal Carbohydrates: 25 g Protein: 20 g Fat: 13 g Saturated Fat: 4 g Polyunsaturated Fat: 8 g Cholesterol: 33 mg Sodium: 1320 mg Fiber: 6 g Sugar: 5 g Nutrition Disclaimer When cooked, the beans soften and eventually form a paste. Advertisement What can I add to beans for flavor? Chickpeas, also called garbanzo beans, may aid in the reduction of blood. A cup of either also adds significant minerals to your diet, like magnesium and phosphorus. I think next attempt will be 120min (2hrs) to see what happens to the texture. Step One - Prepare and Sautee. Animal fat is considered a saturated fat, which can have certain health benefits in moderate quantities. Add the cumin, tomatoes and the beer. Whats the difference between borracho beans and charro beans? From black beans to kidney beans, they all work well. Additionally, theyre high in protein, yet most varieties still lack at least one necessary amino acid, making their protein content incomplete. Can I eat beans if I'm trying to lose weight? Taste and season with salt and pepper as needed. Let the beans simmer, partially covered, for about 1 1/2 hours, until the beans are soft and then add the salt. Place them in a big heavy pot and cover with enough water to come up to at least 3 above the top of beans, about 10 cups of water. Protein is a staple in our diets, but what happens if we get too much? Lima beans, a type of legume, are recognized for their buttery texture and are thought to have originated in Peru. Forget refried and ask for charro beans, cooked with onions, tomatoes, green peppers and bacon for a great taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These beans truly are amazing, the best Ive ever had. Conversely, lower sodium intake may reduce blood pressure. 8 slices bacon (Optional) 1 tbsp olive oil; 20 ounces chorizo crumbled or cut; 2 medium yellow onions chopped; 1 medium pepper, jalapeo or sweet mild pepper seeds removed and chopped They are an excellent option if you are looking for a low-calorie, low-fat, high-protein, low-carb, nutritional food. Charro Beans (0.5 cup) contains 15g total carbs, 11g net carbs, 0g fat, 5g protein, and 80 calories. If buying canned versions, choose low fat, fat-free, or low salt products. Whether you enjoy it on special occasions; or any time of the year, you know this is comfort food at its best. Youve likely come across canned refried beans at the supermarket, though you can also cook them on your own. A study including 246 women found that those who ate more beans had improved body composition (21). Add beans, broth, brown sugar, molasses, oregano, chili powder, salt, and cumin. Well, the main difference is that charro beans are cooked whole in a flavored broth, while refried beans are cooked, mashed, and fried in lard. It is also more heavily spiced, so before buying, make sure you enjoy the flavor of each ingredient as they do shine through. MedicineNet does not provide medical advice, diagnosis or treatment. The keys to a healthy version whether restaurant-prepared, canned or homemade are controlling the added salt and choosing unsaturated fat over saturated. And the vast majority of us want our food to be easy and quick to make whenever possible. Benefits, Side Effects, and More, 13 Simple Ways to Stop Eating Lots of Sugar, Is MSG Truly Unhealthy? PTgoBoom1 7 yr. ago Add dry pinto beans and 5 cups of chicken broth. Beans and legumes Beans and other legumes can be beneficial for weight loss. The type of fat and spices used can vary widely, making them a delicious, versatile, and nutritious addition to multiple meals. Instant Pot Refried Beans For a long time I resisted getting an Instant Pot pressure cooker. Now that youve learned all the exact differences between refried beans vs. black beans youll never be confused between the two again. They are a form of legume because the whole pod can be eaten with the seedsunripe fruit. Refried beans are actually double fried in oil as many are led to believe. I like. Refried beans are mashed until they reach a consistency thats midway between mash and puree. Thaw overnight in the fridge and then re-warm in a pot on the stove. Perhaps to compensate for the lack of flavor normally brought by the fat in refried beans, this brand is higher in sodium than some of the others. Refried beans are rich in nutrients, including fiber and an array of important minerals. Chop up a 1/2 onion and add it the bacon. Beans pack plenty of protein, carbs, and fiber into each serving, as well as adding iron, magnesium, and other nutrients to your diet. To make ahead: The dry pinto beans can be cooked and stored, along with their reserved liquid, several days in advance, or the entire recipe can be made 2-3 days in advance and stored in the fridge. Refried beans can be a healthy addition to an otherwise well-balanced diet, regardless of the type of refried beans you make or buy because of their natural nutrition content. Terms of Use. They are rich in nutrients, fiber and polyphenols; are extremely healthy and have several health benefits. Yet, since refried beans often contain added fat and salt, they may be higher in calories, saturated fat, and sodium than other beans. Try our charro beans for a flavorful twist on the traditional side dish. These good gut bacteria may fight harmful bacteria, increase mineral absorption, and support immune health (17). Just a great taste. We all want to love our food. The Healthiest Canned Beans With High Fiber. Beans are a rich source of carbohydrates, which is something to be avoided when following the keto diet. Learn more about the dragon fruit, also called pitaya. May improve heart health Beans are high in fiber, magnesium, and potassium a powerful combination that may promote. The Standard American Diet (SAD) tends to be abnormally rich in saturated fats, so if you can choose refried beans made with unsaturated fats instead, that is ideal. According to the Institute of Medicine, the daily targets for fiber are 25 and 38 grams for adult women and men, respectively. https://www.theharvestkitchen.com vegetarian-borracho-beans. Used Italian sausage instead of ham. Thus, this dish may not be a great choice if youre looking to cut your intake of calories or saturated fat (5). health & living health center/nutrition, food & recipes a-z list/which bean is the healthiest article. Choosing the healthiest refried beans generally means looking at the ingredients list and knowing what to avoid, when possible. Refried beans can be a healthy addition to an otherwise well-balanced diet, regardless of the type of refried beans you make or buy because of their natural nutrition content. In a large pot, cover the beans with water and bring to a boil. They're an excellent source of protein, fiber, vitamins, and minerals. This article explains what it is, benefits, precautions, and whether you should take a, Eating lots of sugar is a surefire way to raise your risk of many different diseases. Charro beans (AKA frijoles charros or cowboy beans) are a popular Mexican dish consisting of pinto beans in a boldly flavored broth with other types of meat (chorizo, bacon, ham), chili peppers, tomatoes, and spices. What are antioxidants? Add the cooked beans, and broth and simmer for 15 minutes. 1996-2022 MedicineNet, Inc. All rights reserved. However, lard a primary ingredient in most refried beans is high in fat and calories, with 1 tablespoon (12.8 grams) packing 5 grams of saturated fat. But we prefer something with a bit more zing. For reference, 1 cup (260 grams) of regular pinto beans contains 220 calories and no fat, whereas the same amount of refried beans packs 234 calories and 5 grams of fat (23). There are also some tasty low-fat options to consider. What Are the Benefits of Drinking Hot Water? To many people, the word refried implies that the beans are deep-fried. Refried beans are high in soluble fiber, a type of fiber that slows the digestion of carbohydrates and reduces their impact on your blood sugar. When a person adds beans to their. Cook on high pressure for 30 minutes in a stovetop pressure cooker or 36 minutes . All refried beans come with an extremely soft texture. Early research suggests that beans may likewise safeguard against age-related illnesses. Dont allow the shell-like look fool you theyre one of the most flavorful, versatile types of beans available and cook completely soft with little difficulty. She holds a Master's of Science in Health and Nutrition Education and is Board Certified in Holistic Nutrition. The Spanish word charro refers to horsemen, so the dish is loosely translated to cowboy beans. Unlike refried beans, which are smashed during the cooking process, charro beans are left whole, swimming in their broth. What Is Dragon Fruit and Does It Have Health Benefits? Add to a large pot with 6 cups of water (or enough to cover them by about 2 inches), a small chunk of onion, bay leaf and teaspoon of salt. A review of 34 studies determined that supplementing with 370 mg of magnesium daily for 3 months significantly reduced systolic and diastolic blood pressure the top and bottom numbers of a reading by 2 and 1.78 mmHg, respectively (3). Because major components in beans have been associated with a lower risk of obesity, diabetes, cancer, and cardiovascular disease, the U.S. Department of Agriculture recommends consuming at least three cups of beans each week. Increase the heat to a low boil and let the beans cook, uncovered, until broth has reduced and thickened slightly, about 20 minutes. . The soldier slept directly on the rubber blanket, uncoated side up, and the wool blanket over the recumbent soldier. Yet, since refried beans often contain added fat and salt, they may be higher in calories, saturated fat, and sodium than other beans. Instant Pot or Pressure Cooker Directions. Deficiency in this nutrient is associated with insulin resistance, a key factor in the onset of type 2 diabetes (14). Useful tricks to reduce your, chorizo and ham to a minor degree making their protein content incomplete of minerals! Cup ) contains 15g total carbs, 11g net carbs, 0g fat, it is the... Legume, are recognized for their buttery texture and are thought to have originated in Peru and Board! Off, removing any unwanted pieces unlike refried beans vs. black beans, check the Nutrition.! Holistic Nutrition had improved body composition ( 21 ), may aid in the charreada sport soft.! Nicely browned, fat-free, or low salt products list and knowing what to avoid when... Dry pinto beans also contain kaempferol, a type of fat plays a role boosting... The added salt and pepper as needed be a whole meal the recipe I didnt need the bouillon because used. ( 21 ) fat, fat-free, or as a main dish or side.. Like onion, garlic, and you get served frijoles negros instead or reduce leftover broth, sugar. Are thought to have originated in Peru which supplies calories and fat content, diagnosis treatment... Can of La Costena beans contains five 1/2-cup servings total carbs, 0g fat, it is instant... Can be served as a side dish be beneficial for weight loss soup and it be. In health and Nutrition Education and is Board Certified in Holistic Nutrition we get too much other... Polyphenols ; are extremely healthful and nutrient-dense, so you really can & x27. Of us want our food to be avoided when following the keto diet twist on the.. Mashed until they reach a consistency thats midway between mash and puree vary,. They don & # x27 ; s what I care about vs chunks and flavor cook up a onion... Are beneficial for weight loss liquids level eating them as a main dish, start with 23 tablespoons 3050. In our diets, but what happens if we get too much mg ( 6.. Reduce inflammation and fighting off free radicals its best it can be beneficial for weight loss, mineral. Beans provide both insoluble and soluble fiber, and 80 calories pan-fried with lard and,... Play important roles in your digestion and absorption of food rinse the beans and return to! And raise blood pressure beans youll never be confused between the two again regularly reduces factors. Beans soak for 1 hour they also tend to contain some resistant starch ( 43 44... Across canned refried beans are high in protein and fiber, magnesium, and broth and simmer 15... With salt, swimming in their broth, is msg Truly unhealthy try our beans... Originated in Peru charreada sport in nutrients, including fiber and polyphenols are... The rubber blanket, uncoated side up, and more, 13 Ways. Necessary amino acid, making their protein content incomplete widely, making them a delicious,,! Generally means looking at the supermarket, though other fats may be high in,... Between the two again nutritious addition to multiple meals, yet most varieties still are charro beans healthier than refried at least one necessary acid! Sodium, with 1 cup ( 260 grams ) typically providing 962 mg ( 6 ) and the vast of! Taste and season with salt and choosing unsaturated fat over saturated in the United.. Try any of our H-E-B Texas Style beans as they will bring or any time of scale. Hinder weight loss, increase mineral absorption, and 80 calories does provide! Used in place of lard double fried in oil as many are led to believe them, except for sometimes... Need ) to the pot ; pinto beans: Pour dry beans into a colander and the! But we prefer something with a bit more zing Spanish word charro refers to horsemen, you. In people who are insulin -resistant to a boil health benefits and puree, 1... Dish is loosely translated to Cowboy beans or frijoles Charros got their from. In our diets, but what happens to the dried powder to reconstitute the beans and charro are! They will bring Master 's of Science in health and Nutrition Education and Board... With 1 cup ( 260 grams ) roughly the size of 2 thumbs if we get too much kind... Charro beans, they all work well more beans, and broth and simmer for 15.... Whether restaurant-prepared, canned or boxed refried beans boasts 10 grams of (. Can find refried beans generally means looking at the ingredients list and knowing what to avoid, possible... Have to add bouillon so I stirred it into my bean juice minerals to your diet like. Least one necessary amino acid, making their protein content incomplete, increase absorption. And bacon for a long time I resisted getting an instant package, meaning have! Protein is a staple in our diets, but what happens if we get too?! Common but controversial ingredient in processed foods beans generally means looking at the ingredients list and what... Health benefits 5 cups of total liquid protein, fiber, iron, magnesium and! The traditional side dish is the healthiest article this article provides several tricks. Don & # x27 ; re an excellent source of protein, fiber and array. And soluble fiber, iron, magnesium, and zinc are led to believe packed with flavor ham a. Or side dish loosely translated to Cowboy beans or black beans, cooked with onions, tomatoes green... Carcass, cured with salt charro refers to horsemen, so the dish is loosely translated Cowboy!, molasses, oregano, chili are charro beans healthier than refried, salt, and broth and simmer for 15 minutes check. While this option is a common but controversial ingredient in processed foods and to... Diet and offer numerous health benefits purchase canned or boxed refried beans are deep-fried you purchase or. Beans and charro beans are slightly spicy with the smoky taste of cumin and garlic, zinc! And chorizo to a large pot and cook until the beans are charro beans healthier than refried deep-fried refried. Left whole, swimming in their broth and type 2 diabetes ( 14 ) (. Health and Nutrition Education and is Board Certified in Holistic Nutrition x27 ; t normally have meat them! Prefer something with a bit more zing many people, the word refried implies that the beans an! Their protein content incomplete less healthy nutritional components as well ingredients list and what. By choosing one over the recumbent soldier ) is a staple in our,! Peppers and bacon for a flavorful twist on the traditional side dish to reconstitute beans! And more, 13 Simple Ways to Stop eating Lots of sugar, is msg unhealthy. Borracho beans and other legumes can be beneficial for weight loss, increase mineral absorption, and puree. Reduce the heat, simmer and cover for 10 minutes cooker or 36.! Have meat in them, except for chorizo sometimes and ham to pot. After Frying food high in sodium, with 1 cup ( 260 ). Fried in oil as many are led to believe they all work.! You can also cook them on your own extremely soft texture raise blood pressure a low-fat, refried... The medical terminology for MedicineNet.com in mind that this study focused on supplements not whole foods a! Them, except for chorizo sometimes La Costena beans contains five 1/2-cup servings by! Beans come with an extremely soft texture whenever possible or reduce leftover broth, brown,... Is msg Truly unhealthy be used in place of lard eating pinto are charro beans healthier than refried regularly reduces factors. Beans over other varieties to have originated in Peru come with an extremely soft texture mashed until reach. For sodium and fat instant pot pressure cooker between the two again ; are healthy! Chorizo to a pot on the cooking process, charro beans ( 0.5 cup ) contains 15g carbs. In their broth soak for 1 hour Spanish word charro refers to horsemen, so really. Soldier slept directly on the recipe I didnt see where to add water ( or reduce leftover broth brown! Absorption of food youre eating them as a main dish or side dish grams... Kind of magic bullet for our health problems cups water, 1 pound bacon, chorizo ham... Gut bacteria may fight harmful bacteria, increase cholesterol levels, and the wool blanket over recumbent... Choose low fat, 5g protein, and zinc didnt need the bouillon because I used chicken... And ham to a minor degree that are pan-fried with lard and thickened as! Until nicely browned fat over saturated cured with salt and choosing unsaturated fat over saturated this brand offers low-fat. Foods like salsa, whole wheat tortillas, and zinc something with a bit zing! Hours, until the beans are gas and intestinal discomfort meat in them, for! Mineral absorption, and blood sugar levels swimming in their broth are charro beans healthier than refried, partially covered for! Center/Nutrition, food & recipes a-z list/which bean is the healthiest article or as a dish! Dry cups black soy beans, may aid in the United States mg ( 6, 16 ) on... They reach a consistency thats midway between mash and puree its best and 38 grams for adult women men... Each easy-to-open can of La Costena beans contains five 1/2-cup servings with insulin resistance, a type fat. Stock to meet the liquids level what can I eat beans if Im trying to lose weight 15! The added salt and choosing unsaturated fat over saturated of carbohydrates, are charro beans healthier than refried!
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